{"store":{"baseInfo":{"podcastTitle":"Constructive Curiosity","slug":"constructivecuriosity","podcastDescription":"Constructive Curiosity encourages growth by hearing new perspectives, inspiring stories, and pushing beyond personal boundaries.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14888893/Hosted_By_uqrzag.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14888893/Hosted_By_uqrzag_1200x628.jpg?s=330fe5b417203ad65584ecfaf7dd0dd7&e=jpg","podcastUrl":"https://constructivecuriosity.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/constructivecuriosity/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ust7h-e32fbd","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":79,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Casey Sprague","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ust7h-e32fbd-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/constructive-curiosity/id1658796843","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fconstructivecuriosity.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14888893%26podcastIdTag%3Dust7h&dfl=https%3A%2F%2Fconstructivecuriosity.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6Ta7iVo5KuSTMrmRt0huXf","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d50cc497-b624-4cbe-87b6-5a24e39a9a3c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/105702709","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3424277","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/constructive-curiosity-5003518","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/48736","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/1laVx7saAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-0dVOJ7hGdsld","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://constructivecuriosity.podbean.com","apiCommonParams":{"t":"676b10c7","clientSignature":"d381a16e386c030d2cf7193349cce378","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20546960-rcza5","episode":{"id":"pb20546960","idTag":"rcza5","title":"Episode 17: Monday Motivation Minutes- Reflection","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14888893/Hosted_By_uqrzag_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14888893/Hosted_By_uqrzag_1200x628.jpg?s=330fe5b417203ad65584ecfaf7dd0dd7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14888893/Hosted_By_uqrzag.jpg","previewContent":null,"content":"

“It is always our own self that we find at the end of the journey. The sooner we face that self, the better.” – Ella Maillart

Self reflection is the focus of this edition of Monday Motivation Minutes. I discuss strategies and techniques to undertake the journey of self reflection.

","publishTimestamp":1676910403,"duration":370,"mediaUrl":"https://mcdn.podbean.com/mf/web/uebhsh/Episode_17-_Monday_Motivation_Minutes-_Reflection9jywt.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-rcza5-1398590","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-rcza5-1398590","transcriptUrl":null,"permalink":"/e/episode-17-monday-motivation-minutes-reflection/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1398590RCZA5","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-rcza5-1398590","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20546960","idTag":"rcza5","title":"Episode 17: Monday Motivation Minutes- Reflection","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14888893/Hosted_By_uqrzag_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14888893/Hosted_By_uqrzag_1200x628.jpg?s=330fe5b417203ad65584ecfaf7dd0dd7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14888893/Hosted_By_uqrzag.jpg","previewContent":null,"content":"

“It is always our own self that we find at the end of the journey. The sooner we face that self, the better.” – Ella Maillart

Self reflection is the focus of this edition of Monday Motivation Minutes. I discuss strategies and techniques to undertake the journey of self reflection.

Episode 17: Monday Motivation Minutes- Reflection

Comments (0)