Constructive Curiosity

Episode 67: Exercising Resilience and Enthusiastic Leadership With Elvi Caperonis

Episode 67 of Constructive Curiosity delves into the dynamic world of leadership, project management, and career coaching with the vibrant Elvi Caperonis. As an energetic leader, technical project manager, and seasoned career coach, Elvi brings a wealth of experience and insight to the conversation. Listeners can expect to gain actionable insights and practical tips for enhancing their own leadership skills, optimizing project management techniques, and navigating the ever-evolving landscape of career development. Whether you're a seasoned professional or just starting out on your career journey, this episode promises to inspire and inform. Join us for an inspiring conversation with Elvi Caperonis as we explore the boundless possibilities of leadership, project management, and career coaching on Constructive Curiosity.

Episode 66: Motivation Minutes-Overcoming Seasonal Depression

In this episode of Constructive Curiosity, host Casey Sprague dives into the topic of seasonal depression, also known as seasonal affective disorder (SAD), and explores effective strategies for overcoming its challenges. As the winter months roll in, many individuals find themselves grappling with feelings of sadness, low energy, and disinterest in activities they once enjoyed. However, with the right tools and support, it's possible to reclaim joy and resilience. From light therapy to regular exercise and self-care practices, this episode offers actionable insights to help listeners navigate the complexities of seasonal depression. Join us as we shed light on the path towards mental wellness and explore ways to thrive even in the darkest of seasons.

Episode 65: Motivation Minutes-Embracing Career Path Changes

In this episode of Constructive Curiosity, host Casey Sprague explores the transformative power of embracing change in one's career path. Through thoughtful reflection and practical advice, listeners are encouraged to shift their mindset from fear to possibility, viewing change as an opportunity for growth rather than a threat to stability. By delving into the importance of self-reflection, experimentation, resilience, and seeking support, the episode provides a roadmap for navigating the twists and turns of career evolution with confidence and purpose. Whether facing unexpected challenges or contemplating a deliberate pivot, this episode inspires listeners to step boldly into the unknown and embrace the opportunities that change brings for personal and professional development.

Episode 64: Friday Focus- The Pursuit of Happiness

In this episode of Constructive Curiosity, we explore resilience through the lens of "The Pursuit of Happiness." Following Chris Gardner's determined journey in 1981 San Francisco, we uncover lessons on overcoming adversity and staying true to one's dreams. Join us for valuable inspiration and reflections for all seeking motivation and understanding. 

Episode 63: Motivation Minutes-Finding Opportunities in Disappointments

In this episode of Constructive Curiosity, we delve into the universal experience of disappointment, both in personal and professional spheres. Hosted by Casey Sprague, the podcast explores the challenges of facing rejection, be it from job applications or personal matters. Through poignant anecdotes and insightful commentary, listeners are encouraged to reframe their perspective on disappointment, viewing it as an opportunity for growth and self-discovery. With a focus on resilience and perseverance, the episode empowers audiences to navigate setbacks with grace and emerge stronger on the other side. Tune in to discover how embracing disappointment can lead to unexpected pathways of fulfillment and success. 

Episode 62: Motivation Minutes- Thriving Through Stress and Job Search Setbacks

 Join me on "Constructive Curiosity" as we explore transformative strategies in our latest episode. Unveil effective techniques to conquer prolonged stress, delving into mindful routines, positive self-talk, and holistic approaches for thriving through life's challenges. Transition to mastering your professional journey with a positive mindset. Learn to leverage online courses and refining your professional brand while facing setbacks in your job search. We wrap up by reviewing techniques for personal and professional triumphs, emphasizing realistic goal-setting and nurturing a positive mindset. 

Episode 61: Growing Through Grief and Building Gratitude with Jeanette Etnier

In Episode 61 of Constructive Curiosity, host Casey Sprague engages in a profound conversation with renowned Psychotherapist and CEO of Exhalted LLC, Jeanette Etnier. Together, they explore the delicate yet transformative journey of overcoming loss, offering insights into understanding grief, and discovering the power of growth through gratitude.
Tune in as Jeanette shares her expertise, drawing from her wealth of experience in many fields. This episode provides a compassionate and insightful guide for listeners navigating the complexities of loss while emphasizing the profound impact of cultivating gratitude in the face of challenges.
Whether you're seeking personal growth or ways to support others in their journey, this episode offers a thoughtful exploration of the human experience. Don't miss this opportunity to gain valuable perspectives from Jeanette Etnier on Constructive Curiosity Episode 61.

Episode 60: Motivation Minutes-Coping with Loss and Disappointment

Join host Casey Sprague on this episode of Constructive Curiosity, where we explore strategies for resilience in both personal and professional realms. Discover ways to navigate emotional landscapes, find strength in vulnerability, and turn setbacks into opportunities for personal growth. 
Subscribe for a dose of Constructive Curiosity as we navigate the complexities of loss, discovering the strength within to propel us forward.
 

Episode 59: Motivation Minutes-Fostering Connection and Growing Your Network

Join host Casey Sprague in this episode of "Constructive Curiosity" as we unravel the secrets to building meaningful connections in personal and professional spheres. From active listening to vulnerability, discover strategies for authentic personal relationships. Shift gears into the professional realm, exploring the keys to genuine networking and the power of diversifying your connections. Overcome challenges and emerge with stronger bonds. Subscribe, share, and stay curious with "Constructive Curiosity."

Episode 58: Building Your Brand with Doug Whitney

Join us for a dynamic episode where Doug Whitney, a branding expert, unveils the keys to successful brand building and leadership. From crafting your brand blueprint to navigating leadership challenges, Doug shares insights and personal experiences. Discover actionable takeaways for enhancing your brand and leadership skills. Tune in for a roadmap to success! 🚀🌐 #BrandBuilding #Leadership #DougWhitney #PodcastEpisode For more information visit https://constructivecuriosity.com/