Episodes

Monday Jan 30, 2023
Monday Jan 30, 2023
This week we look into the process and power of failure and what it means to our lives. Take a listen and start your week off right.

Monday Jan 23, 2023
Monday Jan 23, 2023
Happy Monday! This week's focus is determination and how to apply it to your life

Tuesday Jan 17, 2023

Monday Jan 09, 2023
Monday Jan 09, 2023
Happy Monday! Get your shot of motivation and discover how to embrace self discipline to achieve your goals.

Friday Jan 06, 2023
Friday Jan 06, 2023
Today's episode focuses on the importance of connecting with people, the power of relationships, and how to make a difference for kids and young adults.

Monday Jan 02, 2023
Monday Jan 02, 2023
Happy New Year! Today's episode focuses on setting SMART goals as you start planning out your new year.

Friday Dec 30, 2022
Friday Dec 30, 2022
In this episode Jo Goff and I talk growing up, embracing who you are, the importance of mental health awareness/support, and so much more.

Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
This week's Monday Motivation Minutes focuses on how to build gratitude.

Monday Dec 19, 2022
Monday Dec 19, 2022
Resilience is the focus of this episode. I look at the unbelievable resilience of Olympic Hero, Solider, and Prisoner of War Louis Zamperini. Remember "if you can take it, you can make it!"

Friday Dec 16, 2022
Friday Dec 16, 2022
Izzy Irizarry discusses the tumultuous end of one career and finding new passions. Listen today to hear his story.







